Healthy Travel Food Ideas - Beyond Broth

   Traveling with ‪Beyond Broth‬!.

 Are you traveling or going on a road trip? Perhaps visiting overseas where the food quality and availability is limited. Beyond Broth is available in single serving packets that are light and convenient. Just add boiling water, steep for 2 minutes, stir & enjoy! Or add veggies, noodles, protein for a nourishing yummy meal!

Vegan-Nourishing Food-Beyond Broth

Get Back to the Roots.

Beets, carrots, sweet potatoes, blue potatoes, golden potatoes, turnips, rutabagas, garlic and onions--What do these vegetables all have in common? They all come from underground—they are the roots of the plant.

Rich in vitamins and minerals, root vegetables have a high concentration of nutrition because they absorb nutrients from the soil. Many are high in vitamin C, B vitamins and vitamin A. Many of these root vegetables are also rich in antioxidants.  Some root vegetables like sweet potatoes support and maintain blood sugar levels. Vegetables like carrots and sweet potatoes are high in vitamin A, thereby supporting eye health. 

Vegetables such as onions and garlic have anti-viral and anti-bacterial properties and support a healthy immune system. Beets are rich in iron and benefit the blood and encourage detoxification in the body.

  During this transition in to fall and the cold weather season, the body can tremendously benefit from incorporating root vegetables into the diet.  The body is more vulnerable and susceptible to getting sick. The immune system is often compromised as it adapts to dropping temperatures, rain and snow.

Root vegetables nourish the body, and are jam-packed with nutrients. Do yourself a favor this fall and treat your body well with good food.  Root vegetables should usually be cooked, but some can be eaten raw. 

They are especially delicious roasted or added into soups, and can be found in all of the Beyond Broth products.  Remember to get organic roots if possible and keep the tops. Some of the leaves, like the greens on beets have high nutritional value.

Family Adventures-Immune-Beyond Broth

A Bit of Bean Broth

Directions

Bring 1 1/2 cups water to boil
Add:
 1 chopped green onion 1/3 cup broccoli
2-3 tbs. garbanzos
1 strip kombu seaweed cut in small pieces
1/2 cup baby kale or greens of your choice
2 eggs (optional)
Turn off heat after 2-3 minutes, until veggies are lightly cooked (If using eggs, until poached)
Add 1 packet of Immune Beyond Broth

Stir, wait 2 minutes
1 teaspoon chopped cilantro to garnish
Enjoy!

Love Your Body - immunie - Beyond Broth

Get Back to the Roots.

Beets, carrots, sweet potatoes, blue potatoes, golden potatoes, turnips, rutabagas, garlic and onions--What do these vegetables all have in common? They all come from underground—they are the roots of the plant.

 Rich in vitamins and minerals, root vegetables have a high concentration of nutrition because they absorb nutrients from the soil. Many are high in vitamin C, B vitamins and vitamin A. Many of these root vegetables are also rich in antioxidants. 

 Some root vegetables like sweet potatoes support and maintain blood sugar levels. Vegetables like carrots and sweet potatoes are high in vitamin A, thereby supporting eye health.  Vegetables such as onions and garlic have anti-viral and anti-bacterial properties and support a healthy immune system. Beets are rich in iron and benefit the blood and encourage detoxification in the body.

 During this transition in to fall and the cold weather season, the body can tremendously benefit from incorporating root vegetables into the diet.  The body is more vulnerable and susceptible to getting sick. The immune system is often compromised as it adapts to dropping temperatures, rain and snow.

 Root vegetables nourish the body, and are jam-packed with nutrients. Do yourself a favor this fall and treat your body well with good food.  Root vegetables should usually be cooked, but some can be eaten raw. They are especially delicious roasted or added into soups, and can be found in all of the Beyond Broth products.  Remember to get organic roots if possible and keep the tops. Some of the leaves, like the greens on beets have high nutritional value.

 If you’d like to read more, here is a great article on the benefits of root vegetables

 

Healthy - broth - Beyond Broth

                             Coco-Broth.

 

My morning cup of cocobroth Make any variety of Beyond Broth with 8 oz boiling water and add desired amount of coconut milk, 1/2 tsp dulse flakes and nutritional yeast.... So delicious, warm andsatisfying!  www.beyondbroth.com

Blend No. 1 Immune - Holistic - Beyond Broth

Online Minimum purchase 3 pack

FREE SHIPPING ON ALL ORDERS OVER $39.00

What's in the broth?

Immune broth supports overall wellness. Enjoy this nourishing broth that warms the body inside and out. Enjoy the mild and satisfying flavors as it benefits your entire body! Use while snow skiing, hiking... standing around the hockey rink, as a savory light breakfast with an egg or a hot healthy snack/beverage in the afternoon. 

Stir often as contents settles...no chemicals added to dissolve the yummy veggies!

Our Immune Broth is made with our base broth which includes: all organic sweet potato, beet, carrot, leek, spinach, garlic, celery seed, parsley, sea salt & black pepper, plus the following herbs and spices to promote wellness.

Curcuma longa (Turmeric): The yellow oils known as curcuminoids help to support liver function. The liver cleans the blood and the liver enzyme glutathione is involved with removing toxins. A healthy liver is essential for a strong immune system.

Ganoderma spp. (Reishi): All species of Ganoderma support healthy immune function.

Cuminum cyminum (Cumin): Helps support healthy digestion and immune system function.

 

Wellness-weightloss- Beyond Broth

 Our Beyond Broth brand was created to fit perfectly into your daily wellness ritual. These nutritious, instant vegan broths are a healthy and functional solution when you’re managing today’s often too-busy lifestyle, but not willing to sacrifice good health along the way.

 Made from all-natural organic ingredients, Beyond Broth supports your vitality and well-being. Perfect at home or out and about. Toss a few single serving packets into your purse, briefcase or backpack next time you head off to work, school, camping, hiking, or wherever life may take you. Beyond Broth uses natural ingredients that are high in healthy nutrients.

Whether you need a snack, a side or a mini-meal all it’s own, just add boiling water and in two short minutes you’ll be savoring one of our wholesome, nourishing broths. Stir often as contents settles...no chemicals added to dissolve the yummy veggies!

Easy Soup Recipes- Beyond Broth

Vital Tomato Broth.

A Tsunami hit Vitality Broth with this creation by Anjaneya!
Here is how to create your own:
Ingredients
1 shallot sauteed in coconut oil
1/2 can diced tomatoes, blended
1/2 can coconut milk
1 packet Vitality broth
pinch of sea salt
Optional: parsley or cilantro
Directions
Combine tomatoes, coconut milk and shallots and Vitality Broth in a saucepan.
Simmer for 3 minutes.
Garnish with cilantro or parsley...Enjoy!

 

Love Your Body- Beyond Broth

Grace’s Love My Body Basic Recipe.

Directions:

1 ½ cups cups of water

Boil water

Add in rice noodles, ramen, cooked quinoa or rice, etc. whatever you prefer.  

Handful of spinach, kale, other veggies

Add cut up protein into bite size pieces(tofu, chicken,etc) 

Turn off heat after 4 minutes. 

Add in packet of desired broth, stir                                             

Cover and wait 2 minutes

You can also add miso and nutritional yeast for additional nourishment

Stir, Serve and enjoy!

 

Travel- Beyond Broth

Traveling with ‪Beyond Broth‬!.

Are you traveling or going on a road trip? Perhaps visiting overseas where the food quality and availability is limited. Beyond Broth is available in single serving packets that are light and convenient. Just add boiling water, steep for 2 minutes, stir & enjoy! Or add veggies, noodles, protein for a nourishing yummy meal!

 

Weight Loss- Beyond Broth

Savory Spiraling Broth.

 

Equipment needed: a spiralizer or use a grater for the zucchini

Ingredients

1 small zucchini spiralized into spaghetti

5 small shitake mushrooms chopped

2 eggs to poach (or 1/2 cup cubed tofu)

1/4 avocado sliced

1 tbs. coconut oil

1 tbs. dulse flakes

1 tsb. fresh cilantro

1 packet Beyond Broth

1 tsp nutritional yeast

Directions:

Bring 2 cups of water to a boil. Add 2 eggs, shitake mushrooms. Cook for 2 minutes. When eggs are cooked to your desired consistency, turn off heat and add dulse flakes, coconut oil, cilantro, spiralized zucchini, nutritional yeast and packet of broth. Let sit for 2 minutes. Top with avocado.

Enjoy!

 

Breakfast- Beyond Broth

Bone or Veggie Broth...Which to Choose and Why?

 

Last week, our team member in the spotlight was Anjaneya, a lover of both bone broth and our nourishing vegan broth. This week we’re covering the benefits of both. Anjaneya loves to combine the two as each variety has nutritious and delicious health and wellness benefits.

 What is bone broth?

 Bone broth, also referred to as a stock, is culinary infusion made by boiling bones of healthy animals with vegetables, herbs and spices. It can be made from the bones of beef, bison, lamb, poultry, or fish, and vegetables and spices are usually added for extra nutrition and flavor.

 Rich in minerals, bone broth also encourages a healthy immune system and supports digestion. High in calcium, magnesium and phosphorus, bone broth also supports bone and tooth health.   Bone broth has high amounts of collagen thereby supporting joints, hair, skin, and nails. In fact, some even suggest that it helps eliminate cellulite as it supports smooth connective tissue.

 To read more, check out this great article

 https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

And for you Vegans and Vegetarians

 For all you veggies and vegans out there, Beyond Broth has developed a variety of broth that is full of both flavor and nutrition. Say good-bye to boullion! All vegan and vegetable broths are both mineralizing and alkalizing. They help to bring balance to a body that consumes acidic-rich foods like coffee, red meat and sugar. Vegan broths also contain phytonutrients that support the immune system. Some broths, especially Beyond Broth contain vegetables that aid in the production of collagen in the body, including but not limited to beets and spinach. Other vegetables include celery, seaweed, kale and soybeans.

 

College Students- Beyond Broth

Blend #2 -vitality-beyond broth.

Rosmarinus officinalis (Rosemary): 

Rosemary supports circulatory system function. The circulatory system delivers oxygen to the brain which is an essential part of memory, concentration and overall brain function. Rosemary also supports the digestive and immune systems.

Thymus vulgaris (Thyme): 

Thyme is known to lift the spirit and invigorate the body. It also promotes digestion.

Capsicum spp. (Cayenne pepper): 

Cayenne pepper has a kick which begins in our mouth! It increases digestion plus supports & invigorates the circulatory system.

Heart Healthy- Beyond Broth

How to Get & Stay Healthy this Fall.

 

The theme for this month is "How to Get & Stay Healthy this Fall". 

Let's begin with a simple idea... do what feels good. Do what feels good for your body, mind and for the soul inside!  If you do not feel good inside, how can you live a life that makes you happy? How can you do what you love if you don’t feel good first?  To be well is to live well.

Beyond Broth supports wellness. Integrating this broth into your lifestyle is an act of preventative health care. Hippocrates said, “Let food be your medicine.” Let what you put into your body be a ritual of wellness.

Wellness is a conscious lifestyle where the choices we make are guided by the desire to live fully and joyously.

The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.” By this definition it is possible to connect the movement of preventative health care and wellness.

Wellness is a self-directed, empowering and evolving process.

Wellness is multi-dimensional and holistic. Wellness, at the very core, is the most fundamental component of living a quality life. It influences every part of living. Wellness supports how a person participates in their environment and community; the enrichment of life through a person’s work and its interconnectedness to living and playing; the development of ethics, values and belief systems.

Wellness is maintained by specific actions that will strengthen the person, so that when the immune system is compromised, the body will be strong and resilient. The body can better handle stress, injury and illness. 

Regular physical activity, spending time in nature, healthy eating habits, hydration,  personal responsibility, self-care, rest, and receiving therapeutic, manual therapies such as massage, chiropractic care, and other healing modalities. In turn, self-esteem, discipline, determination and a sense of direction in life are developed and sustained. Wellness also supports creativity and strong cognitive function. 

                        

Insurance companies will cover “preventive medicine,” as regular check-ups from your medical doctor, vaccinations and flu-shots, but YOU can take control of your health in much safer and more affordable ways.

Make the choice to be well right now!

Begin with simple action steps suggested as well as in our Daily Rituals article below. 

Beyond Broth was created to nourish the world, and in turn to inspire wellness. Beyond Broth is part of the movement towards a healthier and happier world.

Here's to your health!

 

Variety 18 pack-Immune Broth - Vitality Broth - Yummy Tummy-beyond borth

Blend No.1: Immune Broth supports overall health and wellness. It stimulates the functions of the immune system and warms the body inside and out. Enjoy the mild and satisfying flavors as it benefits your entire body!

Blend No. 2:  Vitality Broth Get a boost of natural energy and a warm "kick" with Vitality! This variety is slightly spicier, increasing circulation and encouraging optimal function of the body and mind.

Blend No. 3: Yummy Tummy is the broth that is both warming and soothing. Enjoy as it nourishes and settles the belly, stimulates and supports the digestive system.

Stir often as contents settles...no chemicals added to dissolve the yummy veggies!

Available in 3, 18 pack or a case of 108 packs.

Enjoy six packets of each blend of Beyond Broth 

Variety packs are available Online only

Blend #1 Immune Broth-beyond broth

Online Minimum purchase 3 pack

FREE SHIPPING ON ALL ORDERS OVER $39.00

What's in the broth?

Immune broth supports overall wellness. Enjoy this nourishing broth that warms the body inside and out. Enjoy the mild and satisfying flavors as it benefits your entire body! Use while snow skiing, hiking... standing around the hockey rink, as a savory light breakfast with an egg or a hot healthy snack/beverage in the afternoon.

Stir often as contents settles...no chemicals added to dissolve the yummy veggies!

Our Immune Broth is made with our base broth which includes: all organic sweet potato, beet, carrot, leek, spinach, garlic, celery seed, parsley, sea salt & black pepper, plus the following herbs and spices to promote wellness. 

Curcuma longa (Turmeric): The yellow oils known as curcuminoids help to support liver function. The liver cleans the blood and the liver enzyme glutathione is involved with removing toxins. A healthy liver is essential for a strong immune system.

Planet- Beyond Broth

Savory Spiraling Broth.

 

Ingredients

1 small zucchini spiralized into spaghetti

5 small shitake mushrooms chopped

2 eggs to poach (or 1/2 cup cubed tofu)

1/4 avocado sliced

1 tbs. coconut oil

1 tbs. dulse flakes

1 tsb. fresh cilantro

1 packet Beyond Broth

1 tsp nutritional yeast

Directions:

Bring 2 cups of water to a boil. Add 2 eggs, shitake mushrooms. Cook for 2 minutes. When eggs are cooked to your desired consistency, turn off heat and add dulse flakes, coconut oil, cilantro, spiralized zucchini, nutritional yeast and packet of broth. Let sit for 2 minutes. Top with avocado.

Enjoy!

 

Loving- Beyond Broth

Nourishing the Festival Culture.

People are waking up... waking up to what is happening in our communities and in the world, and it’s not all sweet. There is much suffering and fighting, deceit and conflict in politics. War persists between countries and cultures, and it's becoming harder and harder to avoid.  But art has found a way into our hearts and hands and out of our heads,  into the collective.
Festivals of many varieties are providing a space to possibly heal some of this global wounding. Through artistic performance in musical instrumentation and song, story-telling and dance, interactive installations, children’s entertainment, street theatre, etc., healing happens. Festivals have become a retreat, a place to re-charge and re-member the collective as a cooperative. It is at these festivals that people find themselves and each other in a world of beauty, play and unity.
 When you venture out of town into the world of festivals, fairs, concerts and outdoor gatherings, it is extra important, if not necessary, to stay tuned into your body’s needs and health. When the energy is high and there’s so much to do, there doesn’t seem to be enough time in the day to have a wholesome, nourishing meal.
Beyond Broth offers a solution. It is possible and encouraged to stay nourished and light to keep moving and playing out there, whether you’re on the playa at Burning Man, out in the middle of the forest, in the mountains or on hot county fairgrounds. Furious dancing, play and movement calls for extra measures of self-care. Often times, the music and fun goes until the wee hours of the morning... and it get’s chilly at night! Then we start all over in the morning often times pushing the limits. Beyond Broth offers warming and nutritious food to keep you fueled and your spirits high.
 So play and dance on; remembering to laugh, invigorate the soul, drink lots of water and do so with a healthy body and mind!

 

Easy Soup Recipes- Beyond Broth

Muy Bueno Bowl.

 

Directions

2 cups cups of boiling water

Add in rice noodles or ramen, preferably organic and gluten free :) 

2 eggs cracked into the boiling water to poach or use tofu

Handful of baby kale

1/4 cup fresh or frozen corn

Tablespoon of dried kombu, dulse or other seaweed

Turn off heat after 4 minutes. 

Add in packet of desired broth, stir                                             

Cover and wait 2 minutes

Top with avocado and fresh cilantro

1/4 lemon squeezed for a slight tang

You can also add miso and nutritional yeast for additional nourishment

Stir, Serve and enjoy!

 

Healthy Recipes- Beyond Broth

The Orient Express Yummy Tummy Bowl.

Directions

Bring 1 1/2 cups water to boil

Add:

1 cup gluten free rice noodles

Add 1/3 cup diced tofu

1 chopped green onion

1 ear fresh corn cut off the cob

2-3 tbs. mung bean sprouts

6 snow pea pods cut in 1/2

2 strips kombu seaweed cut in small pieces

Turn off heat after noodles are cooked (approx. 3-4 minutes)

Add 1 packet of Yummy Tummy Beyond Broth

Stir, wait 2 minutes

1 teaspoon chopped cilantro to garnish

Enjoy!