Beyond Broth...Organic nourishment on the go!

Loving -savory- Beyond Broth

Savory Spiraling Broth.

Equipment needed: a spiralizer or use a grater for the zucchini
Ingredients
1 small zucchini spiralized into spaghetti
5 small shitake mushrooms chopped
2 eggs to poach (or 1/2 cup cubed tofu)
1/4 avocado sliced
1 tbs. coconut oil
1 tbs. dulse flakes
1 tsb. fresh cilantro
1 packet Beyond Broth
1 tsp nutritional yeast
Directions:
Bring 2 cups of water to a boil. Add 2 eggs, shitake mushrooms. Cook for 2 minutes. When eggs are cooked to your desired consistency, turn off heat and add dulse flakes, coconut oil, cilantro, spiralized zucchini, nutritional yeast and packet of broth. Let sit for 2 minutes. Top with avocado.
Enjoy!

Wellness -Cleanse- Beyond Broth

Do you drink coffee or tea? Do you enjoy those quiet moments between those busy days? BeyondBroth has created a simple culinary ritual.....

Healthy Recipes -wellness- Beyond Broth

Muy Bueno Bowl.

 

Directions

2 cups cups of boiling water

Add in rice noodles or ramen, preferably organic and gluten free

2 eggs cracked into the boiling water to poach or use tofu

Handful of baby kale

1/4 cup fresh or frozen corn

Tablespoon of dried kombu, dulse or other seaweed

Turn off heat after 4 minutes. 

Add in packet of desired broth, stir                                             

Cover and wait 2 minutes

Top with avocado and fresh cilantro

1/4 lemon squeezed for a slight tang

You can also add miso and nutritional yeast for additional nourishment

Stir, Serve and enjoy!

Healthy Travel Food Ideas - Beyond Broth

   Traveling with ‪Beyond Broth‬!.

 Are you traveling or going on a road trip? Perhaps visiting overseas where the food quality and availability is limited. Beyond Broth is available in single serving packets that are light and convenient. Just add boiling water, steep for 2 minutes, stir & enjoy! Or add veggies, noodles, protein for a nourishing yummy meal!

Vegan-Nourishing Food-Beyond Broth

Get Back to the Roots.

Beets, carrots, sweet potatoes, blue potatoes, golden potatoes, turnips, rutabagas, garlic and onions--What do these vegetables all have in common? They all come from underground—they are the roots of the plant.

Rich in vitamins and minerals, root vegetables have a high concentration of nutrition because they absorb nutrients from the soil. Many are high in vitamin C, B vitamins and vitamin A. Many of these root vegetables are also rich in antioxidants.  Some root vegetables like sweet potatoes support and maintain blood sugar levels. Vegetables like carrots and sweet potatoes are high in vitamin A, thereby supporting eye health. 

Vegetables such as onions and garlic have anti-viral and anti-bacterial properties and support a healthy immune system. Beets are rich in iron and benefit the blood and encourage detoxification in the body.

  During this transition in to fall and the cold weather season, the body can tremendously benefit from incorporating root vegetables into the diet.  The body is more vulnerable and susceptible to getting sick. The immune system is often compromised as it adapts to dropping temperatures, rain and snow.

Root vegetables nourish the body, and are jam-packed with nutrients. Do yourself a favor this fall and treat your body well with good food.  Root vegetables should usually be cooked, but some can be eaten raw. 

They are especially delicious roasted or added into soups, and can be found in all of the Beyond Broth products.  Remember to get organic roots if possible and keep the tops. Some of the leaves, like the greens on beets have high nutritional value.

Nourishing Food -Weight Loss-Beyond Broth

 Autumn Morning Broth.

 

Ingredients
2 small stalks broccolini
handful of spinach
1/2 ear fresh corn cut off the cob
1 egg
2 tablespoons organic full fat coconut milk
1/2 teaspoon dulse flakes
1 teaspoon nutritional yeast
1 packet of your favorite Beyond Broth
2 cups water

Directions
Boil 2 cups water
Add the egg to poach, chopped broccolini and corn
Wait 2 minutes then add spinach, corn and dulse flakes and coconut milk
Cook 1 more minute then turn off the heat
Add 1 packet of broth, stir, wait 2 minutes and enjoy!